9 Months to Tri

Mike - The Trainer

My name is Michael DeAngelo. Chris’s personal trainer through this 9 month experience.

I graduated with a B.S. from Springfield College in Applied Exercise Science and a minor in Sport Nutrition. I currently hold certifications by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist, as well as, a Certified Personal Trainer. Both are in Distinction. Another certification that I hold is Performance Enhancement Specialist by the National Academy of Sports Medicine.

I have been in the field of Health and Wellness for 10 years and have been involved in athletics my entire life.

Workout Plan Posts

First Routine (weeks 1-4)

• Baseline Testing Information
• [Video] Day 1: Weigh In
• [Video] Day 2: Training
• Workout Plan
• [Video] Day 4: Weight Training
• [Video] Day 5: Swimming
• Gains in 1 week
• A pool workout…
• Day 23: Cardio and Missing Time
• Weight Training

Second Routine (weeks 5-?)

• Weight Training - weeks 5 - 8 (or 10?)
• [Video] Month 2, Day 1: Monthly Weigh-in (2nd routine, pt. 1)
• [Video] Day 31: 2nd Strength Day (2nd routine, pt. 2)
• [Video] Day 33: Grace & Balance (2nd routine, pt. 3)
• Questions Answered - Mikes pipes in w/ some answers to some of Chris’ quesions in the previous post.

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