Archive for January 29th, 2008
Day 121: Snap, Crackle and Pop
That’s the sound my left knee makes. Today was a simple cardio day, and I REALLY wanted to run a 5k. I had about 40 minutes to spare, and roughly 3 miles (5k) at 12 minutes/mile (5mph) should have just hit the spot.
However, with the 12 minute run yesterday and several of the jumping exercises […]
Posted: January 29th, 2008 under Chris' Log.
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Day 120: Weigh-In & Way Out
Ok. Straight to it, then. I weighed in at 263 lbs. So, I’ve finally hit the official 30 lbs lost mark. I was feeling very tired on Monday, though, and I only ran 1.32 miles in 12 minutes, which is a bit under what I did last week.
On the one hand, I’m down 30 lbs […]
Posted: January 29th, 2008 under Stat Days, Chris' Log.
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Day 119: Friday Off, Saturday at the Gym and a Head Full of Gunk.
Friday I had to wait for the oil delivery. They had to come in and restart our ancient boiler furnace. Really? I have a boiler in my basement? News to me. I thought boilers were only in old schools and Freddy Krueger movies. Anyway, I get into work several hours late and skip the workout. […]
Posted: January 29th, 2008 under Chris' Log.
Comments: none