Archive for November 27th, 2007
Healthy Holidays without the Weight
[Jamie] Before I comment on eating well during this crazy time of year, I’d like to comment quickly on the blood pressure issue. Blood pressure is related to weight, stress, sodium intake (this increases our water retention, thus literally squeezing our veins and arteries and increasing the pressure within them), and potassium intake (this […]
Posted: November 27th, 2007 under Nutrition Plan.
Comments: 2
Day 57: 2 Month Weigh-in
Its Monday, day 57. Its my first day back into the office after a 9 day vacation, and my first day into the gym after a 4 day vacation. Feels very weird, and I wish I was back at home.
Actually, I started the day off with a visit to my doctor. Before I get into […]
Posted: November 27th, 2007 under Stat Days, Tips, Chris' Log.
Comments: none
Day 56: 4 Day Workout-Vacation
So, I had 4 days off. Lots of things happening. First of all, its Thanksgiving weekend, so there’s just a blur of activity all around us. For my part, I would have been happy to just sit back and totally enjoy some peace and quiet, but apparently there is no rest for the weary. I […]
Posted: November 27th, 2007 under Chris' Log.
Comments: none