Archive for November 14th, 2007
Day 45: The not-quite-so 10 minute mile
Haircut today. Happens about every 4 weeks, and generally on a Wednesday.
So, I shot an email to Mike yesterday asking how we wanted to handle today’s shortened workout period. It was supposed to be a strength day, but Mike said to skip it and instead he had me do 20 minutes on the bike, […]
Posted: November 14th, 2007 under Chris' Log.
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