Archive for October 25th, 2007
Day 25: Weights and Measures
I didn’t post yesterday, so I’ll cover both yesterday and today in this post. I got busy and didn’t have time to blog.
Yesterday was a swim day. I got 50 minutes total in and hit 92 lengths, so over all 1 1/4 miles (88 lengths). No cramping or soreness at all. Since […]
Posted: October 25th, 2007 under Chris' Log.
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Weight Training
Chris has almost finished his first program. There is one more day remaining and then a new one will be designed to keep the body guessing and not plateuing. Since Chris is still in the beginning stages of this life long committment, we will be still keeping a focus on total body muscular endurance and […]
Posted: October 25th, 2007 under Mike's Plan.
Comments: none