Archive for October 19th, 2007
Day 19: Wrapping up a Week of Life
I didn’t post yesterday. Got buried in life. Before I get into that though, I’ll touch on yesterday and today.
Yesterday was strength training, but I was in a BIG hurry, so I went through 3 sets in less than 30 minutes. Mike was very happy with that, since it meant that I was finally going […]
Posted: October 19th, 2007 under Chris' Log.
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Month 1 - A plan
[Jamie] I’d just like to recap a few of the major nutrition goals that I am trying to instill into Chris’ normal routine during this first (successful!) month. As we continue through his training program, we will be adding additional goals and fine tuning the nutrition strategy. However, revamping rusty nutrition is tedious; […]
Posted: October 19th, 2007 under Nutrition Plan.
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