Archive for October 15th, 2007
Day 15: Week 3 Weigh-in & 12 min run
Today’s workout started off as a standard Monday with a weigh-in and then the 12 minute run. My weight came in 3 lbs less than last week, so that’s still moving in a positive direction, though perhaps not as dramatic as last week’s 8 lbs. Also, my 12 minute run came in at […]
Posted: October 15th, 2007 under Stat Days, Video Podcast, Chris' Log.
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A pool workout…
[Mike] Chris, so I see you spent some time in the pool on Sunday with your daughter. I see a great way to enjoy some QT with the family, as well as, burn some calories… without doing your typical laps.
For those of you who don’t know, Chris is on a 5-day a week workout […]
Posted: October 15th, 2007 under Mike's Plan.
Comments: none