Archive for October 12th, 2007
Day 12: Cardio & Agave Grill
Mike was in again, and I think he took pleasure in putting me on the Stair Master stair mill for the first time. Wow. Tough stuff. Spent 10 mins on the stair mill, 20 on the bike, 15 on the treadmill and 15 on the arc trainer. 1 hour.
Also, as a schedule update, Brett […]
Posted: October 12th, 2007 under Tips, Chris' Log.
Comments: none
A Head Start
[Jamie] I met with Chris yesterday for our first official nutrition session. I have to say that I am so very impressed with where he is, being just over 1 week into this program. A few things that he has hit right on the money include:
1) Eating small meals throughout the day. […]
Posted: October 12th, 2007 under Nutrition Plan.
Comments: 1