Archive for October 5th, 2007
Chris’ Cholesterol
While unpacking stuff this evening (I recently moved, and still have a number of boxes to go through) I came across a cholesterol report from my doctor from about 8 months ago. I’m posting it for 2 reasons. First, I’d like to get another test in 4 months to see if I’ve gotten […]
Posted: October 5th, 2007 under Chris' Log.
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Day 5: Swimming
Today wraps up week 1 of training. I’ll be doing some cardio on my own tomorrow, but Sunday I’ll be out of town at a wedding, and unless I hit the dance floor, I probably won’t be getting much exercise. Actually, the food available at the wedding will be an interesting experience. […]
Posted: October 5th, 2007 under Video Podcast, Chris' Log.
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Workout Plan
[Mike]
Circuit: 2-3 sets / reps 12, 10, 8
Cybex Chest Press
Cybex Back Row
Cybex Leg Press
Seated DB Shoulder Press
Tricep Extension w/ Rope
Seated DB Bicep Curl
Cybex Leg Extension
Life Fitness Leg Curl
Life Fitness Lat Pulldown
DB Chest Press (flat)
6-minutes cardio
First Set Through - 12 reps for each
Second Set Through - 10 reps for each
Third Set Through - 8 reps for […]
Posted: October 5th, 2007 under Mike's Plan.
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