Archive for October 3rd, 2007
Day 3: Training
We thought we were going to start weights today, but the universe conspired against us and scheduled meetings. So, instead we just did some cardio. 20 minutes on the eliptical and 20 minutes on the stationary bike. Target heart rate was 165.
Anyway, I’m kind of glad that muscle work was postponed another day. My arms, back, […]
Posted: October 3rd, 2007 under Chris' Log.
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