Archive for October 2nd, 2007
Day 2: Training
The soreness and stiffness from this morning dissipated by the time I my lunch work-out came around, so it probably was just the muscles from the push-ups.
Today was another day of baseline measurement. Did a 12-minute run/walk on the treadmill to see how far I could go in that time. I was able […]
Posted: October 2nd, 2007 under Tips, Video Podcast, Chris' Log.
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Baseline Testing Information
Resting Measurements:
Resting Blood Pressure - 150/100 mm/hg
Height - 70 inches
Weight - 293 lbs.
Body Composition - 38.0%
Cardiovascular Testing:
12-minute Run/Walk - 0.87 miles (Max HR - 189) (Max Speed - 5.2)
Muscular Endurance:
Pushup Test - 19 Max Repetitions
Flexibility Test:
Sit and Reach - 14.25 inches
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Posted: October 2nd, 2007 under Stat Days, Mike's Plan.
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Day 2: Morning
Normally, I probably wouldn’t bother writing something so short as this, but since we’re just getting started and I’m trying to let you get to know me and my motivations as early as possible, it seems relevant.
I woke up alone this morning. Since I’ve put on weight, I’ve started snoring. And it seems that the […]
Posted: October 2nd, 2007 under Chris' Log.
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