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Archive for 'Video Podcast'

Video: Problem Foods

This video was actually shot about a month ago, but with all of the problems that popped up immediately that week, it just never got processed. So, here it is, just in time for tomorrow’s 3 month weigh in.

 
icon for podpress  Problem Foods [10:30m]: Play Now | Play in Popup | Download

I couldn’t believe how heavy I looked, even just 4 weeks ago. Wow.
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Day (40 -) 44: Snowed Under, Tired and Stressed

Its Tuesday, Nov 13. I’ve been busy. VERY, VERY busy. So busy that I haven’t gotten much sleep, and haven’t taken the time to blog since last Thursday. Still, not taking the time tonight, really. Instead, I turned on my iSight and just recorded a video to kind of cover the last 5 days.
But […]

 
icon for podpress  Week 6: Snowed Under [9:55m]: Play Now | Play in Popup | Download

Day 33: Grace & Balance

Today, while I was still tired, I wasn’t feeling the same as yesterday. I was actually up to the challenge of coming into the gym and learning the new routine. Something I realized about this new workout plan is that its a lot less power and brute strength, and a lot more grace and […]

 
icon for podpress  2nd Routine: Part 3 [2:35m]: Play Now | Play in Popup | Download

Day 31: 2nd Strength Day

Dead tired. Last night we got home later than usual, so it was about 8:45 when I went up to read stories to my 2nd grade kid. Turns out she had to read for 20 minutes for homework, so we decided that she should read first and then I’d read last. Sounded like a […]

 
icon for podpress  2nd Routine: Part 2 [2:54m]: Play Now | Play in Popup | Download

Month 2, Day 1: Monthly Weigh-in

Technically, we’re not a full month in, but to keep things on a nice even schedule, we’re pretending that 4 weeks are a month so that we can do all of my monthly weigh-ins on a Monday. Its pretty much the same thing as a weekly weigh-in, but we also take a Tanita body […]

 
icon for podpress  1 Month Weigh-in [7:31m]: Play Now | Play in Popup | Download

Flashback: Day 11 - with Jamie

As I said, I got buried in Life, so its taken me over a week to get around to adding some extra dialogue to this and getting it posted.  I apologize to Jamie and whomever might actually be reading this blog, but here’s some video from my first meeting with Jamie.
Enjoy!
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icon for podpress  Meeting with Jamie McDermott - week 2 [5:04m]: Play Now | Play in Popup | Download

Closing out the First 2 Weeks.

Just a quick video about how I feel after the first two weeks.
I shot it yesterday, but didn’t have time to post it until this evening.
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icon for podpress  Week 2 Close-up [4:02m]: Play Now | Play in Popup | Download

Day 15: Week 3 Weigh-in & 12 min run

Today’s workout started off as a standard Monday with a weigh-in and then the 12 minute run. My weight came in 3 lbs less than last week, so that’s still moving in a positive direction, though perhaps not as dramatic as last week’s 8 lbs. Also, my 12 minute run came in at […]

 
icon for podpress  Day 15: Week 3 Weigh-in & 12 min run [4:12m]: Play Now | Play in Popup | Download

Day 5: Swimming

Today wraps up week 1 of training. I’ll be doing some cardio on my own tomorrow, but Sunday I’ll be out of town at a wedding, and unless I hit the dance floor, I probably won’t be getting much exercise. Actually, the food available at the wedding will be an interesting experience. […]

 
icon for podpress  Day 5 - Swimming [3:36m]: Play Now | Play in Popup | Download

Day 4: Weight Training

First of all, Brett uploaded videos of Days 1 and 2 to their respective posts. If you want to see them, click here for Day 1 and here for Day 2. As a side-note to Day 2’s 12 minute walk/run, I’d like it known here and now that I never walked. Not […]

 
icon for podpress  Day 4 [1:40m]: Play Now | Play in Popup | Download
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