Day 84: Weekend After Boxing
So, Friday I was feeling a bit better. Pain was manageable with Advil, so Brett and I did strength training. All was normal until the end when Mike told us to skip the last round of cardio on the Arc Trainer because he had something special planned.
So, we donned boxing gloves and did some heavy bag and glove hit exercises. I had NO IDEA that my arms could be so heavy. Holy Smokes! My shoulders were SO SORE afterward. And Saturday. And especially today.
After Friday’s workout, I also had an appointment with the massage therapist, who did some stuff to my neck that really helped a lot. Even so, my neck is still a little sore, but not enough to keep me out of the gym tomorrow.
Posted: December 23rd, 2007 under Chris' Log.
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