Baseline Testing Information
Resting Measurements:
Resting Blood Pressure - 150/100 mm/hg
Height - 70 inches
Weight - 293 lbs.
Body Composition - 38.0%
Cardiovascular Testing:
12-minute Run/Walk - 0.87 miles (Max HR - 189) (Max Speed - 5.2)
Muscular Endurance:
Pushup Test - 19 Max Repetitions
Flexibility Test:
Sit and Reach - 14.25 inches
Posted: October 2nd, 2007 under Stat Days, Mike's Plan.
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