Workout Plan
[Mike]
Circuit: 2-3 sets / reps 12, 10, 8
- Cybex Chest Press
- Cybex Back Row
- Cybex Leg Press
- Seated DB Shoulder Press
- Tricep Extension w/ Rope
- Seated DB Bicep Curl
- Cybex Leg Extension
- Life Fitness Leg Curl
- Life Fitness Lat Pulldown
- DB Chest Press (flat)
- 6-minutes cardio
First Set Through - 12 reps for each
Second Set Through - 10 reps for each
Third Set Through - 8 reps for each
*This program will be done 2x week (preferable Monday and Thursday) for 4-weeks.
*Cardio will be done on the off weight training days. Weekends are active rest, enjoy!
Posted: October 5th, 2007 under Mike's Plan.
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